"\(the\)duckster" spoke these words of wisdom in
news:egk3k.28165$bs3.14587@trnddc07:

I cut back on junk
food, added a mile and in six months have walked off about 25 pounds.
25 more and I could get off my high blood pressure meds. It's a
reasonable goal, I think. Though with the above mentioned ethic on both
side I love to cook and eat.



Good for you!!